Circle twirling is more than/a mix of/an intricate blend of athleticism and artistry. It takes dedication/persistence/commitment to master/hone/perfect this beautiful/graceful/mesmerizing art form. Beginners/Aspiring twirlers/Those starting out should focus on/concentrate on/prioritize building a strong/stable/solid foundation with basic/fundamenta… Read More

Ready to explore the destination on two wheels? Cruising by bicycle is an awesome way to experience views, but safety should always be your top priority. Before you hop on, double-check sure you have the essential equipment. Pack a safety hat that fits snugly and always wear it. Being seen is key, so consider bright clothing and consider glowing ac… Read More

Self-compassion is an essential practice. It demands treating ourselves with the same kindness we would offer another human being. When we develop self-compassion, we create a sanctuary of healing within ourselves. This allows us to engage to challenges with more strength and weather life's inevitable ups and downs with ease. Begin a daily pr… Read More